Well I went and did my first yoga class on Wednesday, that is about the only fitness activity that I have participated in so this is going to be a fairly short post. The plus side is that I think I have found something that I can potentially enjoy. The downside is that I am SO SORE from the class that I have done nothing else for the rest of the week. In fact I have been sleeping with my electric throw rug on and slung over my lower back to help ease the pain! BUT I am going back, tomorrow in fact.
So I enjoyed the stretching and slowness of the class. It was helpful to get my mind to slow down for a little while. That part was really nice.
I didn’t enjoy the fact that I am no where near as flexible as I used to be, which is one of the many reasons I want to go back. I am seriously thinking about adding a couple of body balance classes into my routine (ha!) so that once I start actually making it to my classes I get a bit more flexibility work in.
So for the coming week in terms of fitness I really want to get moving again properly, to that end I am going to:
Tuesday: Body balance
Lets see now that I have told you what my plans are exactly how far I get through them huh? What are your fitness plans for the week? Anyone else struggling to get motivated again? See you on the flip side!