Fitness Friday

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Well I went and did my first yoga class on Wednesday, that is about the only fitness activity that I have participated in so this is going to be a fairly short post. The plus side is that I think I have found something that I can potentially enjoy. The downside is that I am SO SORE from the class that I have done nothing else for the rest of the week. In fact I have been sleeping with my electric throw rug on and slung over my lower back to help ease the pain! BUT I am going back, tomorrow in fact.

So I enjoyed the stretching and slowness of the class. It was helpful to get my mind to slow down for a little while. That part was really nice.

I didn’t enjoy the fact that I am no where near as flexible as I used to be, which is one of the many reasons I want to go back. I am seriously thinking about adding a couple of body balance classes into my routine (ha!) so that once I start actually making it to my classes I get a bit more flexibility work in.

So for the coming week in terms of fitness I really want to get moving again properly, to that end I am going to:

Monday: T25

Tuesday: Body balance

Wednesday: Yoga

Friday: Bodypump

Saturday: T25

Lets see now that I have told you what my plans are exactly how far I get through them huh? What are your fitness plans for the week? Anyone else struggling to get motivated again? See you on the flip side!

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