Holy cow the power of photos

So I was all dressed and ready to run this afternoon when I decided to scroll on through my instagram posts. I came across a gym selfie taken in April before I left. So I decided to to a progress shot…


I have always trusted photos more than the scale, and I trust the measuring tape more than just about anything. But this has been pretty darned uplifting. I was starting to worry about if I had made any progress at all… needless to say I put in twice the usual effort into my run this afternoon!

4 thoughts on “Holy cow the power of photos

  1. Congrats Andy!! You look fantastic and hopefully you feel fantastic as well. Getting in shape becomes easier and easier as you progress because you continue to feel more confident in yourself and your abilities. Loads of support from thefirst2hours!


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